Best Way to Build Muscle
How do you get huge? There are a few things but the top of the list is to eat large quantities of food. An interesting thing to take notice of is that big fat sumo wrestlers have more compacted muscle than any other athlete on earth. That’s right, I couldn’t believe it when I first heard it. Don’t let me confuse you, I’m not suggesting that you should try to get too fat, I’m just saying that the most critical component of gaining muscle is to eat a whole lot of calories. You have to put down more calories than you burn for you to turn food into larger muscles. Your going to want to put down about 500 calories more than what your getting down right now. The best way to figure this out is to times your current body weight by eighteen. You need to eat 2475 calories if you are 165 pounds. We have put together a great muscle building diet guide for you can get at gain weight diets.
To get to your goal of getting large you also have to eat six meals each day. It can be tough at first but after about about a week it’s pretty easy. There are a couple of reasons for eating six times each day but the best one is that it is much easier to eat six smaller meals than putting down three huge meals. Believe or not you would have to pack down three bowls of oatmeal, ten egg whites and two C. of almonds in one sitting to put down the amount of calories you should have. Make it easier on yourself and just eat 6 meals through out the day.
Eating six healthy nutritious meals a day also increases your metabolism which is critical because you want to minimize the amount of fat that you put on when packing on pounds. Something I must point out is that your going to gain a certain amount of fat when your in the bulking phase. Gaining some fat is an inevitability. To minimize the effect you have to lay off the junk food and do cardio 3 times a week. You can dropthese unwanted pounds in about four to six weeks. The newer the fat the easier it is to drop.
Lifting weights is the other important key. Here is some more advice on how to build muscle mass. I’ve gone a few different ways. First tried high repetitions with low to moderate weight. Do not use this approach. Everyone just getting started will see their muscle mass increase but they are not going to be bulking up as quick as they could. You can do a super set while you go from lower weight to a heavier weight.Super sets are. Lets say that you are doing bicep curls, you’re going to start with lower weights like 20 pounds and your going to do 12 reps. Next you’re going to move up to 25 pound weights and do 10 reps, and then thirty for eight, next 35 for 6. Right after you’re last set you would decrease the amount of weight to 20 pounds and do 12 more reps. . . My results were decent with this method.
The best success I’ve had is lifting heavy. There is a lot of different schools on this topic and it can be hard to figure out what the best way to go is. You can go check out this Muscle Gaining Secrets Review to get the facts. Perform five warm up sets and then put up as much as you can for 2 sets completing 5-8 reps. That’s all. Now go out and try it for yourself.