Bodyweight Workouts with TT BW Cardio 2.0 Workout A
Bodyweight Workouts with TT BW Cardio 2.0 Workout A
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In this workout it's a 70 rep advanced bodyweight strength circuit. Now I know that 70 reps don't sound like a lot, but these are actually some of the hardest bodyweight exercises.
Also, for these exercises you won't be going to failure or doing a lot of repetitions, but what you're going to do is build up strength in each exercise. So, you'll do a few repetitions per exercise and then move on to the next in circuit fashion. It's just a different way of exercising.
The first time you do this workout, only go through the circuit two times, and then work up with each workout so that eventually you are doing 5 circuits. You'll find that these workouts go by pretty quickly.
Also, you won't rest between exercises, instead, do all 8 exercises, and then rest a minute, and repeat the circuit.
So, after you've finished your warm-up, you'll start with the first exercise, the Tuck Jump. For this exercise, jump up in the air while bringing your knees to your chest. As you land, bend your knees to soften the land and then jump up again. Repeat for 6 repetitions.
Immediately move into a One-Legged Squat for 6 repetitions per side. Squat down to parallel and then come back up. Do all reps for one side and then switch legs.
From there, you'll do 3 Pull ups. So, it doesn't matter how many you can do, only do 3. Once you've finished your pull ups, go right into Shoulder Press Push ups. Place your feet on a bench with your hips piked up in the air, trying to be as vertical as possible to make this push up as difficult as can be, and then perform a push up. Perform this exercise for 10 repetitions.
After your push ups, move immediately into Single Leg Deadlifts. Standing on one leg, push the other leg back behind you and place your hands down by your side. Next, lower your body down to the ground and then back up. Do 6 repetitions for one leg and then switch to the other leg.
Once all reps are completed there, move on to Chin ups for 5 repetitions. Taking a narrow underhand grip that is closer than shoulder-width a part, pull your chest up to the bar and then back down.
After completing all your reps for the chin up exercise, head to the ground for 19 Squat Thrusts. In this exercise, start in the push up position and then bring your knees to your chest and back out in a repeated motion. Do 10 repetitions.
To finish off this exercise, you'll do 6 Single Leg Hops for each leg. Do all six for one leg and then switch sides. Try to use as much power as you can during the hop.
Once you've made it through the circuit, rest for 1 minute and then go through it again.
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