The Fireman – Learn Pole Dancing (Beginner)
The Fireman – Learn Pole Dancing (Beginner)
Find this and 65 other amazing moves on Pole Exercise DVD 1!
This move on the Pole Exercise site
http://www.poleexercise.co.uk/2007/04/19/learn-to-pole-dance-the-fireman/
Difficulty: Beginner
The fireman is a great first exercise to learn. (In fact I felt I had to start with the fireman as it just feels wrong for me to start teaching with anything else!) The fireman is a simple but elegant spin with the thighs gripping the pole.
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http://www.poleexercise.co.uk/
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