Functional Training & Assessment Workshop
Functional Training & Assessment Workshop
Functional training continues to grow in popularity as the foundation for fitness and sports conditioning programs. Training to improve posture, movement efficiency and overall muscular performance related to a variety of activities defines functional training. Enhance your knowledge and applied skills with the latest tools and techniques in personal training to stay ahead of the game.
The one-day (8.5-hour) ACE Functional Training workshop teaches the important concepts of functional assessments and training by instructing personal trainers on how to:
- Conduct postural assessments and movement screens
- Design restorative exercise programs
- Instruct primary movement patterns
- Develop effective core-conditioning programs
- Introduce foundational concepts to sport-conditioning built upon functional movement