Great stability ball exercises for legs & abs

Great stability ball exercises for legs & abs

Great stability ball exercises for legs & abs. The first exercise is the ball squat, which works the quads, hamstrings and glutes. The second exercise is the leg curl, which works the hamstrings and glutes. The final exercise is the ball ab crunch.

• leg exercises stability ball

Tags: ab crunch, abs, amp, core twist, muscle groups, resistance band, shoulder press, shoulders, stability ball exercises, supersets