Resistance Band Supersets – Triceps, Shoulders, & Abs

Resistance Band Supersets – Triceps, Shoulders, & Abs

Resistance band supersets for the following muscle groups. Triceps – Pressdown and Reverse Pressdown. Shoulders – Side Lateral Raise and Shoulder Press. Abs – Trunk Hold and Core Twist

• resistance band triceps raises

Tags: abs, amp, core twist, muscle groups, resistance band, shoulder press, shoulders, supersets