Resistance Band Supersets – Triceps, Shoulders, & Abs

Resistance Band Supersets – Triceps, Shoulders, & Abs

Resistance band supersets for the following muscle groups. Triceps – Pressdown and Reverse Pressdown. Shoulders – Side Lateral Raise and Shoulder Press. Abs – Trunk Hold and Core Twist

• abs with resistance band
• resistance band tricep
• resistance band abs

Tags: amp, core twist, exercises, foam roller, resistance band, restriction, shoulder press, soft tissue, somatic dysfunction, tissue therapy