Signs and Signals of Stressful Anxiety
Almost everyone has undergone periods of anxiety and stress. Anxiety forms when we are nervous about something. New situations or experiences often result in feelings of nervousness or anxiety under normal circumstances. It is one thing to have moderate anxiety. Many people, however, often seek medical assistance when they experience difficult excessive stress and anxiety symptoms.
Before they actually receive an accurate diagnosis of anxiety attacks or stress, people generally make many trips to the hospital or a their doctor.
Learn the symptoms so that you can get treatment before they get too severe.
Common physical symptoms of anxiety and stress include:
- Rapid heartbeat
- Excessive sweating
- Dizziness
- Chest pains
- Tightness in the chest
- Shortened breath
- Stomach pains
- Tremors
- Migraine
- Frequent urination or diarrhea
- Muscle tension
Anxiety is the way our body helps us to respond to new or frightening experiences. Anxiety can be beneficial at times, because it can keep us focused and alert. People diagnosed with anxiety disorder experience a level of anxiety that is continuous and severe, such that it prevents them from functioning normally or enjoying life.
Anxiety is a normal feeling we all go through. If it’s becoming overwhelming or never seems to go away, it could be a problem. People experience many different symptoms when they are under stress or going experiencing an anxiety attack. While many of these symptoms are emotional such as difficulty concentration, feelings of dread and doom, jumpiness, restlessness or irritability, we also experience physical symptoms, which are much more serious and may lead to more stress and anxiety if not taken care of promptly. There are actually six different types of anxiety disorders: obsessive-compulsive disorder , generalized anxiety disorder, social anxiety disorder, phobia, panic disorder and post-traumatic stress disorder.
The physical symptoms of stress and anxiety are easy to mistake for some other physical health problem. Many folks have such severe anxiety symptoms that they are frightened they are having a heart attack and go to the ER for help. Anxiety can be cause for many of the major health disorders as the symptoms for both are the same.
People can mistake their anxiety symptoms for physical illnesses. The possibility of any other health problem must be excluded by your doctor, before you start your tratment for physical symptoms of anxiety and stress Your physician will want to rule out diseases that can cause symptoms similar to anxiety attacks, and once he or she has ruled out other problems, you can begin a treatment for your panic attacks. Treatments may involve therapy and counseling, cognitive behavior therapy, prescription drugs or even breathing exercises. Often learning correct breathing techniques and changes in your lifestyle — eating right and get proper rest — can make many of the physical symptoms of anxiety and stress decrease or stop completely.
The answers to popular questions about anxiety disorder — like what are the signs and symptoms of a panic attack, what are the physical symptoms of an anxiety attack and how do I use the zung self rating scale for anxiety — can be found by visiting this website.