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12 Minute Fat Loss Workout 2
12 Minute Fat Loss Workout 2 CLICK HERE for a FREE Workout!! http://www.turbulencetraining.com In this second workout of the 12-minute workout program, we will pair two lower body exercises together. The first exercise is the Dumbbell Split Squat. So, grab a set of DBs and place one leg forward and one leg behind. Next you... »
12 Minute Fat Loss Workout 5
12 Minute Fat Loss Workout 5 CLICK HERE for a FREE Workout!! http://www.turbulencetraining.com This workout is another total body, 3-exercise workout. You'll start out this mini circuit with a dumbbell squat. So, for this exercise, grab a set of dumbbells and place them at your sides. Next, push your hips back and squat... »
12 Minute Fat Loss Workout 9
12 Minute Fat Loss Workout 9 CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com This is the last workout of the 12 minute workout program. We're going to do a bodyweight circuit as many times as we can in 12 minutes. Start with a decline pushup and move immediately into stick-ups. With your feet about 6 inches away, tuck... »