Tag Archive
Ball Squat after Too Much Caffeine
Ball Squat after Too Much Caffeine I thought I would demonstrate a ball squat after I consumed too much caffeine. Hopefully you like my comedy, I thought it was funny :) »
In Home Arm Routine With One Tool
In Home Arm Routine With One Tool This video demonstrates an in home arm exercise routine. The first exercise is the tricep pressdown and reverse pressdown. The next exercise is the bicep curl. Both exercises are using resistance bands. »
Bosu Ab Exercises
Bosu Ab Exercises Bosu Ab exercises are a great way to tone up the mid-section. Stacey is demonstrating how to do an ab progression on the bosu. »
Free Weight Exercises for the Chest, Shoulders, and Arms
Free Weight Exercises for the Chest, Shoulders, and Arms Here I am demonstrating Free Weight exercises for the chest, shoulders, and arms. 1. Chest Press 2. Side Lateral Raise 3. Bicep Curl 4. Tricep Kickbacks »
12 Minute Fat Loss Workout 2
12 Minute Fat Loss Workout 2 CLICK HERE for a FREE Workout!! http://www.turbulencetraining.com In this second workout of the 12-minute workout program, we will pair two lower body exercises together. The first exercise is the Dumbbell Split Squat. So, grab a set of DBs and place one leg forward and one leg behind. Next you... »
12 Minute Fat Loss Workout 5
12 Minute Fat Loss Workout 5 CLICK HERE for a FREE Workout!! http://www.turbulencetraining.com This workout is another total body, 3-exercise workout. You'll start out this mini circuit with a dumbbell squat. So, for this exercise, grab a set of dumbbells and place them at your sides. Next, push your hips back and squat... »
Home Chest Workout: Incline Dumbbell Fly Variant
Home Chest Workout: Incline Dumbbell Fly Variant I love sqeezing exercises for chest as most of my results in chest mass and strength have come from this type exercise. I have covered the basic dumbbell fly in a previous video and here I have a cool variant that you do on an incline bench... »
Focus for the Advanced Bodybuilder
Focus for the Advanced Bodybuilder Focus is one of the most important factors in the success of a bodybuilder, as important as nutrition or genetics. You need to be 100% focused on your workout or you are wasting your time. There are two components of focus, what you do during your set and... »