Tag Archive
PreHistoric Exercises & The Cheapest Guy on YouTube
PreHistoric Exercises & The Cheapest Guy on YouTube To follow Zuzana and Frederick's Travel Vlog visit their active lifestyle site: http://www.BodyRock.Tv »
Fitness – Tight Summer Booty Workout
Fitness - Tight Summer Booty Workout To follow all of Zuzana's daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv »
Functional Training & Assessment Workshop
Functional Training & Assessment Workshop Functional training continues to grow in popularity as the foundation for fitness and sports conditioning programs. Training to improve posture, movement efficiency and overall muscular performance related to a variety of activities defines functional training. Enhance your knowledge and applied skills with the latest tools and techniques in personal training... »
Hooping Fitness, Hoop Dancing & How to Hula Hoop
Hooping Fitness, Hoop Dancing & How to Hula Hoop ACE's Jessica Matthews picks up a hula hoop for the first time with local hooping instructor Valentina "Unity" Martin. Learn how to get started finding your first hoop and a local class, then watch as Valentina demonstrates what you can expect to learn as a beginner... »
Gain Muscle & Lose Fat with TT Medicine Ball Workout 2
Gain Muscle & Lose Fat with TT Medicine Ball Workout 2 CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com This particular Medicine Ball workout will focus more on strength by taking a number of exercises and pairing them together in superset fashion. To start, you'll begin with a series of lateral lunges and a diagonal... »
Gain Muscle and Lose Fat with TT Buff Dudes & Hot Chicks Workout B
Gain Muscle and Lose Fat with TT Buff Dudes & Hot Chicks Workout B CLICK HERE for a FREE Workout http://www.turbulencetraining.com This workout is going to be all upper body all the time. You'll also find a couple additional supersets added in at the end, but they are purely optional. Additionally, throughout each of... »
QiGong for Healthy Joints & Bones with Lee Holden
QiGong for Healthy Joints & Bones with Lee Holden Over time, repetitive motion, stress and improper posture deplete our joints and bones of essential life force. According to the wisdom of QiGong, this stagnant energy is an underlying cause of this deterioration; like standing water, "stale" energy leads to pain and stiffness. This... »
Sample from “The Heart of Healing” CD by Michael Stillwater & Gary Malkin
Sample from "The Heart of Healing" CD by Michael Stillwater & Gary Malkin Uplifting music meets the spoken word in a CD that gently leads you to the heart space. Teachers like Marianne Williamson, Thich Nhat Hanh, and Archbishop Desmond Tutu offer wisdom that calms and comforts, as gentle instrumentals bring peace and healing in... »
Functional Training & Assessment Workshop
Functional Training & Assessment Workshop Functional training continues to grow in popularity as the foundation for fitness and sports conditioning programs. Training to improve posture, movement efficiency and overall muscular performance related to a variety of activities defines functional training. Enhance your knowledge and applied skills with the latest tools and techniques in personal training... »
Hooping Fitness, Hoop Dancing & How to Hula Hoop
Hooping Fitness, Hoop Dancing & How to Hula Hoop ACE's Jessica Matthews picks up a hula hoop for the first time with local hooping instructor Valentina "Unity" Martin. Learn how to get started finding your first hoop and a local class, then watch as Valentina demonstrates what you can expect to learn as a beginner... »