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Resistance Band Supersets – Triceps, Shoulders, & Abs
Resistance Band Supersets - Triceps, Shoulders, & Abs Resistance band supersets for the following muscle groups. Triceps - Pressdown and Reverse Pressdown. Shoulders - Side Lateral Raise and Shoulder Press. Abs - Trunk Hold and Core Twist »
Best Stretching Routines
Best Stretching Routines The Best Stretching Routines are done after a warm up. This video demonstrates some static stretches for the neck, shoulder, tricep, hamstring, glute, hip flexor muscles. Hold each stretch for 20 seconds and always breath in for 3s the nose, and 6s out of the mouth. These are great... »