Tag Archive
Jillian Michaels Kettlebell “The Rack” Workout
Jillian Michaels Kettlebell "The Rack" Workout Watch Top Trainer Jillian Michaels as she demonstrates a Kettlebell workout designed to help sculpt and tone your physique. »
Jillian Michaels Kettlebell “Power Lift” Workout
Jillian Michaels Kettlebell "Power Lift" Workout Jillian Michaels shows you how to strengthen your legs, core and butt with a challenging Kettlebell exercise. »
Diet Recipe – Cookies and Tattoos
Diet Recipe - Cookies and Tattoos To follow Zuzana's daily workout videos, diet tips & recipes visit her free fitness and living blog: http://www.BodyRock.Tv »
Fitness – Hot Celebrity Butts Workout
Fitness - Hot Celebrity Butts Workout This weeks workouts are all about targeting the butt and boosting the metabolism. Visit: http://www.BodyRock.Tv to start following Zuzana's daily workouts. »
Fitness – Killer Body Workout
Fitness - Killer Body Workout For all of my workout, diet and fitness videos visit my site: http://www.BodyRock.Tv - check my site for the pictures from this video. »
Fitness – Full Body Workout
Fitness - Full Body Workout For all of my workout, diet and fitness videos visit my site: http://www.BodyRock.Tv - check my site for the pictures from this video. »
Resistance Band Supersets – Triceps, Shoulders, & Abs
Resistance Band Supersets - Triceps, Shoulders, & Abs Resistance band supersets for the following muscle groups. Triceps - Pressdown and Reverse Pressdown. Shoulders - Side Lateral Raise and Shoulder Press. Abs - Trunk Hold and Core Twist »
No Buts Butt Blast
No Buts Butt Blast No buts for your butt! Get your backside in shape with this quick workout! »
DIET RECIPE – Healthy Recipe for Breakfast
DIET RECIPE - Healthy Recipe for Breakfast In this diet video I share my recipe for my healthy breakfast - for more diet and fitness video tips visit my site: http://www.BodyRock.Tv »
FITNESS – Get Tight Abs Obliques Core
FITNESS - Get Tight Abs Obliques Core Part 4 of this workout targets the abs and core with squats that will shape and tone your legs and butt. For the full workout visit Zuzana at http://www.BodyRock.Tv »