Tag Archive
Resistance Band Supersets – Triceps, Shoulders, & Abs
Resistance Band Supersets - Triceps, Shoulders, & Abs Resistance band supersets for the following muscle groups. Triceps - Pressdown and Reverse Pressdown. Shoulders - Side Lateral Raise and Shoulder Press. Abs - Trunk Hold and Core Twist »
What is a Functional Diagnostic Nutritionist?
What is a Functional Diagnostic Nutritionist? In this video I will be sharing what is a Functional Diagnostic Nutritionist. »
Chest Exercises: Bench Press
Chest Exercises: Bench Press Bench Press is probably the best chest exercise ever. In case you train in gym or have personal bench - bench press chest exercise should be the base exercise for your chest workout. The other feature of that exercise is that it will force your organism to produce natural testosterone which will... »
Advanced Pushups – The Roller
Advanced Pushups - The Roller http://scoobysworkshop.com This is part one of my advanced pushup series. I will be doing 5 different types of advanced pushups and then I will combine them into one heck-of-a-chest workout. The rolling pushup is a great exercise because it combines a fly and a pushup into one tough exercise.... »
Chest workout: backpack pushups
Chest workout: backpack pushups http://scoobysworkshop.com This is part two of my advanced pushup series. I will be doing 5 different types of advanced pushups and then I will combine them into one heck-of-a-chest workout. The backpack pushup allows you to work out your chest much harder than with a normal pushup. This is NOT a... »
Chest Workout: Squeezers
Chest Workout: Squeezers http://scoobysworkshop.com This is part four of my advanced pushup series. I will be doing 5 different types of advanced pushups and then I will combine them into one heck-of-a-chest workout. This is a 'squeezer'. It combines an isometric fly and a pushup. This is NOT a beginners exercise, it is for advanced bodybuilders... »
Chest Workouts: Self Spotting Techniques for Heavy Lifting
Chest Workouts: Self Spotting Techniques for Heavy Lifting http://scoobysworkshop.com When you are doing a chest workout at home and using heavy weights, you either need two spotters or need to use a self-spotting methods for safety. You can use a self-spotting rig or you can use the book method. This video is in preparartion for my advanced... »
Chest Workout: Dumbbell Flys
Chest Workout: Dumbbell Flys How do you get a massive chest? Most bodybuilders say "do lots of heavy bench press" - I disagree. There are two types of chest exercises, pushing exercisees (like bench press and pushups) and squeezing exercises (like pec deck and dumbbell flys). You need to do both to... »