Tag Archive
How To Get Abs Like MTV’s “The Situation”
How To Get Abs Like MTV's "The Situation" Check out this Free Abs Workout Video and you too can have abs like Mike "The Situation" from MTV's hit series "Jersey Shore." Checkout more Workout Videos at http://www.exercisetv.tv »
Zero Limits
Zero Limits Watch Exercise TV Trainer, Cindy Whitmarsh, as she shows you Powerade's "Zero-Limit" Core Workout! For more Workouts, Checkout: http://www.exercisetv.tv »
Functional Training & Assessment Workshop
Functional Training & Assessment Workshop Functional training continues to grow in popularity as the foundation for fitness and sports conditioning programs. Training to improve posture, movement efficiency and overall muscular performance related to a variety of activities defines functional training. Enhance your knowledge and applied skills with the latest tools and techniques in personal training... »
Hooping Fitness, Hoop Dancing & How to Hula Hoop
Hooping Fitness, Hoop Dancing & How to Hula Hoop ACE's Jessica Matthews picks up a hula hoop for the first time with local hooping instructor Valentina "Unity" Martin. Learn how to get started finding your first hoop and a local class, then watch as Valentina demonstrates what you can expect to learn as a beginner... »
Resistance Band Supersets – Triceps, Shoulders, & Abs
Resistance Band Supersets - Triceps, Shoulders, & Abs Resistance band supersets for the following muscle groups. Triceps - Pressdown and Reverse Pressdown. Shoulders - Side Lateral Raise and Shoulder Press. Abs - Trunk Hold and Core Twist »
The Gemini / Scorpio – Learn Pole Dancing (Intermediate)
The Gemini / Scorpio - Learn Pole Dancing (Intermediate) Find this and 65 other amazing moves on Pole Exercise DVD 1! This move on the Pole Exercise site http://www.poleexercise.co.uk/2007/06/01/learn-to-pole-dance-the-gemini/ Difficulty: Intermediate The Gemini is a dramatic pose and stretch that's relatively easy to perform as you keep your body against the pole throughout the move. If you've mastered the... »
Incredible Abs 2
Incredible Abs 2 Tighten and tone your way to a flat belly with top ExerciseTV trainer, Cindy Whitmarsh. You loved her in Incredible Abs 1 and now she's back to help you sculpt a tight belly. »
Ab Trimmer
Ab Trimmer Zip up your midsection with Cindy's quick ab workout. Cindy knows abs. Just look at hers! »