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Coping With Anxiety Disorders
Anxiety is a response to a situation that an individual feels threatened or frightened by. As a result the bodies inbuilt survival instinct gets triggered in preparation to stand and fight or to run away. This is known as the fight or flight response. In order to overcome anxiety you have to bring this... »
DEALING WITH ANXIETY AND WORRY – POWERFUL STRATEGIES
Worry and anxiety are common but there should be a limit to it. When it crosses that threshold, anxiety and worry start sounding dangerous. The danger is because they affect our routine lives and threaten our emotional and physical well being. Regardless of the reasons, anxiety and worry exert a lot of stress on... »