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Chest Workouts: Self Spotting Techniques for Heavy Lifting
Chest Workouts: Self Spotting Techniques for Heavy Lifting http://scoobysworkshop.com When you are doing a chest workout at home and using heavy weights, you either need two spotters or need to use a self-spotting methods for safety. You can use a self-spotting rig or you can use the book method. This video is in preparartion for my advanced... »
Chest Workout: Dumbbell Flys
Chest Workout: Dumbbell Flys How do you get a massive chest? Most bodybuilders say "do lots of heavy bench press" - I disagree. There are two types of chest exercises, pushing exercisees (like bench press and pushups) and squeezing exercises (like pec deck and dumbbell flys). You need to do both to... »