Tag Archive
Ball Squat after Too Much Caffeine
Ball Squat after Too Much Caffeine I thought I would demonstrate a ball squat after I consumed too much caffeine. Hopefully you like my comedy, I thought it was funny :) »
In Home Arm Routine With One Tool
In Home Arm Routine With One Tool This video demonstrates an in home arm exercise routine. The first exercise is the tricep pressdown and reverse pressdown. The next exercise is the bicep curl. Both exercises are using resistance bands. »
Advanced Stability Ball Exercises: Top 3
Advanced Stability Ball Exercises: Top 3 I love using the stability with my workouts. You can implement so many different types of exercises in your exercise routine. Here a few of my favorites. »
Tone Up – Low Impact Routine
Tone Up - Low Impact Routine Fitness Instructor Estelle Matthews guides us through a simple low impact exercise routine which can easily be followed at home. »
Tone Up – Stretch and Tone Routine
Tone Up - Stretch and Tone Routine Fitness Instructor Estelle Matthews guides us through a simple stretch and tone routine which can easily be followed at home. »
Tone Up – Energising Routine
Tone Up - Energising Routine Fitness Instructor Estelle Matthews guides us through a simple hi energy exercise routine which can easily be followed at home. »
In Home Workout Exercises
In Home Workout Exercises This easy at home workout exercise routine can be done in the comfort of your home and hits the whole body in under 5 minutes. »
Exercise routine with resistance bands
Exercise routine with resistance bands Exercise routine with resistance bands for the whole body. Biceps, triceps, shoulers, upper back, & abductors. Do 2-3 sets of every exercise with 12-15 reps. »
Easy at home workout exercises
Easy at home workout exercises This easy at home workout exercise routine can be done in the comfort of your home and hits the whole body in under 5 minutes. »
Quick exercises with resistance bands.
Quick exercises with resistance bands. Quick exercises with resistance bands. These 2 exercises are simple and easy to do. »