Tag Archive
Functional Training & Assessment Workshop
Functional Training & Assessment Workshop Functional training continues to grow in popularity as the foundation for fitness and sports conditioning programs. Training to improve posture, movement efficiency and overall muscular performance related to a variety of activities defines functional training. Enhance your knowledge and applied skills with the latest tools and techniques in personal training... »
Hooping Fitness, Hoop Dancing & How to Hula Hoop
Hooping Fitness, Hoop Dancing & How to Hula Hoop ACE's Jessica Matthews picks up a hula hoop for the first time with local hooping instructor Valentina "Unity" Martin. Learn how to get started finding your first hoop and a local class, then watch as Valentina demonstrates what you can expect to learn as a beginner... »
Functional Training & Assessment Workshop
Functional Training & Assessment Workshop Functional training continues to grow in popularity as the foundation for fitness and sports conditioning programs. Training to improve posture, movement efficiency and overall muscular performance related to a variety of activities defines functional training. Enhance your knowledge and applied skills with the latest tools and techniques in personal training... »
Hooping Fitness, Hoop Dancing & How to Hula Hoop
Hooping Fitness, Hoop Dancing & How to Hula Hoop ACE's Jessica Matthews picks up a hula hoop for the first time with local hooping instructor Valentina "Unity" Martin. Learn how to get started finding your first hoop and a local class, then watch as Valentina demonstrates what you can expect to learn as a beginner... »
Functional Training & Assessment Workshop
Functional Training & Assessment Workshop Functional training continues to grow in popularity as the foundation for fitness and sports conditioning programs. Training to improve posture, movement efficiency and overall muscular performance related to a variety of activities defines functional training. Enhance your knowledge and applied skills with the latest tools and techniques in personal training... »
Hooping Fitness, Hoop Dancing & How to Hula Hoop
Hooping Fitness, Hoop Dancing & How to Hula Hoop ACE's Jessica Matthews picks up a hula hoop for the first time with local hooping instructor Valentina "Unity" Martin. Learn how to get started finding your first hoop and a local class, then watch as Valentina demonstrates what you can expect to learn as a beginner... »
Functional Training & Assessment Workshop
Functional Training & Assessment Workshop Functional training continues to grow in popularity as the foundation for fitness and sports conditioning programs. Training to improve posture, movement efficiency and overall muscular performance related to a variety of activities defines functional training. Enhance your knowledge and applied skills with the latest tools and techniques in personal training... »
Hooping Fitness, Hoop Dancing & How to Hula Hoop
Hooping Fitness, Hoop Dancing & How to Hula Hoop ACE's Jessica Matthews picks up a hula hoop for the first time with local hooping instructor Valentina "Unity" Martin. Learn how to get started finding your first hoop and a local class, then watch as Valentina demonstrates what you can expect to learn as a beginner... »
Tips For Body-Building Success
A lot of people are trying to build their bodies and in most cases they know exactly what needs to be done. Some will succeed while others will not, and this really comes down to commitment and motivation at the end of the day. Without the right drive you won’t get anywhere. So let’s... »
Functional Training & Assessment Workshop
Functional Training & Assessment Workshop Functional training continues to grow in popularity as the foundation for fitness and sports conditioning programs. Training to improve posture, movement efficiency and overall muscular performance related to a variety of activities defines functional training. Enhance your knowledge and applied skills with the latest tools and techniques in personal training... »