Tag Archive
Resistance Band Supersets – Triceps, Shoulders, & Abs
Resistance Band Supersets - Triceps, Shoulders, & Abs Resistance band supersets for the following muscle groups. Triceps - Pressdown and Reverse Pressdown. Shoulders - Side Lateral Raise and Shoulder Press. Abs - Trunk Hold and Core Twist »
Top 7 Foam Roller Exercises
Top 7 Foam Roller Exercises These Foam Roller Exercises can be done almost anywhere. All you need is foam roller and a hard surface. The technique that I'm performing with the foam roller is called Myofascial release, which is a form of soft tissue therapy used to treat somatic dysfunction and accompanying pain and restriction... »
What does Acupuncture treat?
What does Acupuncture treat? What does acupuncture treat? I hear it all the time, acupuncture helped with back pain, quiting smoking, weight loss, almost any condition that you can imagine, I have heard it. I'm still a bit skeptical, but I had a treatment today from someone who has done this kind... »
Foam Roller Exercises
Foam Roller Exercises I will be demonstrating foam roller exercises in the video below. Many of my clients use the foam roller to get deep pressure on muscles that may need myofascial release. Myofascial release (or deep tissue work) method works on the restricted fascia. Practitioners use knuckles, elbows, or other tools to slowly... »