Tag Archive
The Skinny: Workout and Help the Community
The Skinny: Workout and Help the Community Zen Gray, Host of The Skinny, tells us all how to get a great workout in while helping out with the community! »
The Skinny: Survive your own “Amazing Race”
The Skinny: Survive your own "Amazing Race" Zen Gray, Host of The Skinny, shows you how to survive your own personal "Amazing Race"! »
The Gemini / Scorpio – Learn Pole Dancing Moves (Intermediate)
The Gemini / Scorpio - Learn Pole Dancing Moves (Intermediate) Find this and 65 other amazing moves on Pole Exercise DVD 1! This move on the Pole Exercise site http://www.poleexercise.co.uk/2007/06/01/learn-to-pole-dance-the-gemini/ Difficulty: Intermediate The Gemini is a dramatic pose and stretch that's relatively easy to perform as you keep your body against the pole throughout the move. If you've mastered... »
Functional Training & Assessment Workshop
Functional Training & Assessment Workshop Functional training continues to grow in popularity as the foundation for fitness and sports conditioning programs. Training to improve posture, movement efficiency and overall muscular performance related to a variety of activities defines functional training. Enhance your knowledge and applied skills with the latest tools and techniques in personal training... »
Hooping Fitness, Hoop Dancing & How to Hula Hoop
Hooping Fitness, Hoop Dancing & How to Hula Hoop ACE's Jessica Matthews picks up a hula hoop for the first time with local hooping instructor Valentina "Unity" Martin. Learn how to get started finding your first hoop and a local class, then watch as Valentina demonstrates what you can expect to learn as a beginner... »
Resistance Band Supersets – Triceps, Shoulders, & Abs
Resistance Band Supersets - Triceps, Shoulders, & Abs Resistance band supersets for the following muscle groups. Triceps - Pressdown and Reverse Pressdown. Shoulders - Side Lateral Raise and Shoulder Press. Abs - Trunk Hold and Core Twist »
The Gemini / Scorpio – Learn Pole Dancing (Intermediate)
The Gemini / Scorpio - Learn Pole Dancing (Intermediate) Find this and 65 other amazing moves on Pole Exercise DVD 1! This move on the Pole Exercise site http://www.poleexercise.co.uk/2007/06/01/learn-to-pole-dance-the-gemini/ Difficulty: Intermediate The Gemini is a dramatic pose and stretch that's relatively easy to perform as you keep your body against the pole throughout the move. If you've mastered the... »