Tag Archive
Visiting where I grew up.
Visiting where I grew up. We visited my mom in the house where I grew up. To follow our vlog visit our site www.BodyRock.Tv »
Fitness – Killer 12 Minute Workout
Fitness - Killer 12 Minute Workout To follow Zuzana's daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv »
12 Minute Fat Loss Warmup
12 Minute Fat Loss Warmup CLICK HERE for a FREE Workout!! http://www.turbulencetraining.com This is a 12-minute workout program. To begin every workout of the 12-minute workout program, you will start off with a bodyweight warm-up. The first exercise will be the Y-squat. Place your hands up in a Y position with your shoulder blades... »
12 Minute Fat Loss Workout 1
12 Minute Fat Loss Workout 1 CLICK HERE for a FREE Workout!! http://www.turbulencetraining.com This is the first workout from the 12-minute workout program. In this workout you'll do a superset upper body workout that includes the Incline Dumbbell Chest Press exercise paired with the Incline Dumbbell Row exercises. So, for the chest presses, you will press... »
12 Minute Fat Loss Workout 8
12 Minute Fat Loss Workout 8 CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com In workout 8 we're going to start out with dumbbell squats. Hold the dumbbells down by your sides, push your hips back and keep your chest up and out. Move immediately into a pushup with your hands on the ball. If you can't... »
12 Minute Fat Loss Workout 9
12 Minute Fat Loss Workout 9 CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com This is the last workout of the 12 minute workout program. We're going to do a bodyweight circuit as many times as we can in 12 minutes. Start with a decline pushup and move immediately into stick-ups. With your feet about 6 inches away, tuck... »
Legs and Abs Superset
Legs and Abs Superset CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com Today I'm going to show you a legs and abs superset that will help you get six pack abs. The first exercise is a dumbbell split squat. Hold your dumbbells and get into a split squat stance (just like a lunge, but you will stay stationary... »
Lower Body and Abs Superset
Lower Body and Abs Superset CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com I have a lower body and abdominal superset to show you. You can make this superset a small workout when you are short on time, or you can add this to your regular workout. The first is one of my favorite lower body exercises called... »
Alternating Grip Pullup for Wide Lats
Alternating Grip Pullup for Wide Lats For wide, flaring lats the alternating grip pullup is great! In this variant of the pullup we put much more load on one lat than the other to shock it into growing stronger. This pullup is a stepping stone to a one handed pullup. To do... »
Resolution: Lose Weight And Get In Shape!
Resolution: Lose Weight And Get In Shape! Get in Shape! A great new years resolution. People spend hundreds of millions of dollars buying gym memberships and fitness equipment this time of year in preparation for their new years resolutions but you dont have to. Getting in shape doesnt require money, just knowledge and dedication and... »