Tag Archive
Functional Training & Assessment Workshop
Functional Training & Assessment Workshop Functional training continues to grow in popularity as the foundation for fitness and sports conditioning programs. Training to improve posture, movement efficiency and overall muscular performance related to a variety of activities defines functional training. Enhance your knowledge and applied skills with the latest tools and techniques in personal training... »
Hooping Fitness, Hoop Dancing & How to Hula Hoop
Hooping Fitness, Hoop Dancing & How to Hula Hoop ACE's Jessica Matthews picks up a hula hoop for the first time with local hooping instructor Valentina "Unity" Martin. Learn how to get started finding your first hoop and a local class, then watch as Valentina demonstrates what you can expect to learn as a beginner... »
The Icon Splits – Learn Pole Dancing (Intermediate)
The Icon Splits - Learn Pole Dancing (Intermediate) Find this and 65 other amazing moves on Pole Exercise DVD 1! This move on the Pole Exercise site http://www.poleexercise.co.uk/2007/04/20/learn-to-pole-dance-the-icon-splits/ Difficulty: Intermediate The Icon Splits is a fantastic pose and stretch. You dont need to be able to do the full splits to do this move. No matter how flexible... »
The Skinny: Workout and Help the Community
The Skinny: Workout and Help the Community Zen Gray, Host of The Skinny, tells us all how to get a great workout in while helping out with the community! »
The Skinny: Survive your own “Amazing Race”
The Skinny: Survive your own "Amazing Race" Zen Gray, Host of The Skinny, shows you how to survive your own personal "Amazing Race"! »
The Gemini / Scorpio – Learn Pole Dancing Moves (Intermediate)
The Gemini / Scorpio - Learn Pole Dancing Moves (Intermediate) Find this and 65 other amazing moves on Pole Exercise DVD 1! This move on the Pole Exercise site http://www.poleexercise.co.uk/2007/06/01/learn-to-pole-dance-the-gemini/ Difficulty: Intermediate The Gemini is a dramatic pose and stretch that's relatively easy to perform as you keep your body against the pole throughout the move. If you've mastered... »
Sorinex – Tex Henderson & Rich Williams at the GNC Grip Gauntlet
Sorinex - Tex Henderson & Rich Williams at the GNC Grip Gauntlet http://sorinex.com Tex Henderson & Rich Williams dominate the GNC Grip Gauntlet at the 2009 Arnold Classic Sports Festival. »
Tex, Rich & Brian Single Hand Lifting the Circus Dumbbell at the 2009 Arnold Expo
Tex, Rich & Brian Single Hand Lifting the Circus Dumbbell at the 2009 Arnold Expo Tex Henderson, Rich Williams, and Brian Shaw all single hand lifted the 202lb, 3" handle Circus Dumbbell that is provided by Sorinex Exercises Equipment for the Arnold Strongman Contest. »
Learn Pole Dancing: The Eye Opener
Learn Pole Dancing: The Eye Opener Find this and 65 other amazing moves on Pole Exercise DVD 1! Difficulty: Intermediate The eye opener takes your pole workout to a more intermediate level of difficulty. Lucy and her fellow instructors are big fans of this trick! Balance and technique are very important to perfecting... »