Tag Archive
Resistance Band Supersets – Triceps, Shoulders, & Abs
Resistance Band Supersets - Triceps, Shoulders, & Abs Resistance band supersets for the following muscle groups. Triceps - Pressdown and Reverse Pressdown. Shoulders - Side Lateral Raise and Shoulder Press. Abs - Trunk Hold and Core Twist »
What is a Functional Diagnostic Nutritionist?
What is a Functional Diagnostic Nutritionist? In this video I will be sharing what is a Functional Diagnostic Nutritionist. »
Chest Exercises: Bench Press
Chest Exercises: Bench Press Bench Press is probably the best chest exercise ever. In case you train in gym or have personal bench - bench press chest exercise should be the base exercise for your chest workout. The other feature of that exercise is that it will force your organism to produce natural testosterone which will... »
Home chest exercise: Push Up
Home chest exercise: Push Up As we all know Push Up is probably the most common chest exercise. Maybe because that chest exercise don't need any equipment. And it's strange for us to see how many people don't know the correct performance of this convenient, easy-to-use and effective exercise for pectoral muscles. So we created... »
Chest Exercises: Explosive Push Up Exercise
Chest Exercises: Explosive Push Up Exercise Push Up is probably the most common exercise for chest. The reason here is that anybody can use it in his home chest workout. The Explosive Push Up Exercise is a kind of advanced variation. Instruction: Lie down, with your chest slightly off the ground. Your elbows should be behind... »
Hamstring exercises: Leg Curl Machine Exercise
Hamstring exercises: Leg Curl Machine Exercise Leg Curl Machine Exercise is one of the most effective hamstring exercises. The only disadvantage is that you will require a gym machine to perform it :) . Instruction: Lie down on the machine, with your ankles under the cushion. Hold a position, where your legs are slightly bent; this... »