Tag Archive
Tone Up – Low Impact Routine
Tone Up - Low Impact Routine Fitness Instructor Estelle Matthews guides us through a simple low impact exercise routine which can easily be followed at home. »
Pilates Unplugged: Relaxation Sequence
Pilates Unplugged: Relaxation Sequence Follow the movement practice led by leading teacher Peter Roberts. The practice involves principles of alignment and emphasises the importance of controlled movement. Filmed in the Southern Algarve, Portugal. »
Resistance Band Supersets – Triceps, Shoulders, & Abs
Resistance Band Supersets - Triceps, Shoulders, & Abs Resistance band supersets for the following muscle groups. Triceps - Pressdown and Reverse Pressdown. Shoulders - Side Lateral Raise and Shoulder Press. Abs - Trunk Hold and Core Twist »
Best Stretching Routines
Best Stretching Routines The Best Stretching Routines are done after a warm up. This video demonstrates some static stretches for the neck, shoulder, tricep, hamstring, glute, hip flexor muscles. Hold each stretch for 20 seconds and always breath in for 3s the nose, and 6s out of the mouth. These are great... »
Can you go to Vegas for a relaxing holiday?
There is a war on in Las Vegas, although it’s not the type with Guns, OK, well sometimes it is. Anyway, Las Vegas is often referred to as Sin City, mainly for its gambling and somewhat naughtier activities. However, is this all Las Vegas is about, or is there a more gentle side to... »
Aromatherapy And Stress
Aromatherapy is the process of using essential oils from a variety of plant sources to affect mood. Aromatherapy is gaining wide spread acceptance all over the world. It is established that certain oils do have antiseptic properties and are potentially less harmful than some synthetics substances that can be used for similar purposes. For... »
Relaxation Spa Aims to Relieve Stress of Business Travel
People travelling through Heathrow’s Terminal 5 can now take advantage of the newly opened Be Relax Spa to escape the crowds in favour of a little pampering and relaxation before taking their flights. French company, Be Relax, have opened what they describe as a ‘relaxation centre’ offering a full range of professional skincare, beauty... »
Less Stress In The Workplace: Important Tips
One of the important ways of minimizing stress in the workplace is by learning how to provide inspiration for the staff. If your staff is inspired, employees will be more productive, efficient as well as more happy that a staff that is not inspired. When an employee is inspired they feel that their lives... »
Hand of God – iDozer
Chances are you haven’t heard of the term iDozer. This is a new form of recreation being referred to as a digital drug. With the health revolution in full swing, it’s not surprising to see such a trend in recreational drug use. The Digital Drug Age has dawned; and for the health conscious,... »
Relieve Stress With Stress Relief Exercises
Stress is one of the biggest problems that people cope with today. Everybody suffers from stress, both the good and bad kinds and the stress we suffer has a profound effect on our minds, bodies and emotions. When feeling anxious, depleted by low energy or just having a miserable day, the answer is to... »