Tag Archive
Yoga Works: Stretch Your Hamstrings
Yoga Works: Stretch Your Hamstrings Two incredibly relaxing stretches to totally release the tension you feel in your hamstrings and the stress youre carrying in life. »
Yoga Works: Release Your Upper Back
Yoga Works: Release Your Upper Back Try these two wonderful stretches to release the tension and roundness in your upper back. »
Resistance Band Supersets – Triceps, Shoulders, & Abs
Resistance Band Supersets - Triceps, Shoulders, & Abs Resistance band supersets for the following muscle groups. Triceps - Pressdown and Reverse Pressdown. Shoulders - Side Lateral Raise and Shoulder Press. Abs - Trunk Hold and Core Twist »
Best Stretching Routines
Best Stretching Routines The Best Stretching Routines are done after a warm up. This video demonstrates some static stretches for the neck, shoulder, tricep, hamstring, glute, hip flexor muscles. Hold each stretch for 20 seconds and always breath in for 3s the nose, and 6s out of the mouth. These are great... »
Stretches for Swimmers – Summer Series of Yoga
Stretches for Swimmers - Summer Series of Yoga In the Summer Series of Yoga, see 3 videos to help you strengthen and stretch the muscles commonly used while hiking, swimming and cycling. Injury Prevention for Hikers Stretches for Swimmers Hip Openers for Cyclists Led by YogaFit, Inc. founder Beth Shaw and Master Trainer Ansley Carper. »
Hip Openers for Cyclists – Summer Series of Yoga
Hip Openers for Cyclists - Summer Series of Yoga In the Summer Series of Yoga, see 3 videos to help you strengthen and stretch the muscles commonly used while hiking, swimming and cycling. Injury Prevention for Hikers Stretches for Swimmers Hip Openers for Cyclists Led by YogaFit, Inc. founder Beth Shaw and Master Trainer Ansley Carper. »