A big one for almost everyone is their health. When you smoke a cigarette you are purposely inhaling toxic substances into your lungs.

Health

There’s no way around: smoking damages your lungs. There are over 4000 poisonous chemicals in cigarette smoke. If lung cancer doesn’t kill you, bronchitis and emphysema due to smoking will cripple you.

Money

Finances are another reason to quit smoking. Smoking costs a lot. I’m certain you could find a much more productive and enjoyable use for that money when buying another pack of coffin nails.

Health Of Your Loved Ones

The health of those you love is another. Smoke lingers in the air, ready to cause injury to anyone who inhales it again. That’s what secondhand smoke is. When you smoke, you create a health hazard for anyone around you. I’m a supporter of personal liberties, but have to agree with banning smoking in public places. A non-smoker shouldn’t be forced to pay the price for someone else’s smoking addiction.

If you smoke at home, you expose those you love to a much higher risk of asthma, colds and lung disease in general. Including cancer.

Smoking Ruins Your Good Looks

Smoking not only destroys your health, it ruins your good looks.

There’s nothing really “cool” about cigarette smoking, and there certainly isn’t anything great about the way it affects the way you look.

Smoking stains your teeth. It spoils your complexion. It makes you more prone to wrinkles.

Other Reasons to Quit Smoking

You probably have your own reasons to give up cigarettes. Maybe it’s because the kids asked you to. Or perhaps you’re fed up with your craving for cigarettes running your life. Maybe your sense of self-worth demands it.

Whatever your answer to the question “Why quit smoking” is, there’s no time like now to stop. You know it’s going to take some effort and commitment. And you can do it – especially if you get some help.

A great website to find out about cutting-edge stop smoking methods is:

Your Stop Smoking Place

With all the stop smoking resources they describe, you’re sure to find one that’s right for you.

You may want to check out the pages Stop Smoking Tips and Why Quit Smoking.

Good luck on becoming smoke free.

Why Quit Smoking is a post from: Exercise Info

why to quit smoking

One reason why quit smoking cigarettes is needed is because of Cancer. Yes, you heard it right. Canceris a deadly sickness that have taken the lives of millions in and around the world especially occurring in people who smoke regularly. Smoking paves the way to all sorts of cancers, including lung and throat cancer. But the good part is that if you quit smoking for at least a period of 10 years at a stretch, you have a low risk of getting such a sickness.

If you are a smoker and think that you are immune to infections, you are wrong as smoking has a high probability of accelerating your chances of being infected with a disease. Some even get chronic illnesses like asthma, etc.

why you should quit smoking

A lot of male smokers become infertile because of their smoking habit. Some are actually ignorant about this fact, but it is the truth. As a result of smoking, the sperm count in men can decrease and they may end up in losing the chances of having a child. Women smokers can lose the chance of becoming pregnant.

Smoking can lead to depression. Even though a lot of smokers have a belief that smoking helps them lighten up their mind and restrains them from being depressed, it is actually the opposite that happens. This is another reason why quit smoking is a prevailing issue in today’s society.

If you smoke and already know about the above mentioned reasons, and yet smoke, then at least thinking about the cost would be beneficial. Today, a single cigarette pack can cost more than $5. If for example you consume one pack a day, just imagine what kind of a cost you’d be incurring by the end of a year?

why quit smoking

If you really have the desire to quit smoking, then keep in mind that once you get into the mood, there won’t be any constraints unless you let it stop you from going ahead with your plan. The success of it will depend on your motivation and will power. Once you’ve achieved that, the rest could be easy as 1, 2, and 3.

Why Quit Smoking is a post from: Exercise Info

Smoking has been the cause of one in five deaths in the United States according to recent statistics. Killing around 259,494 men and 178,404 women a year and affecting thousands of loved ones. If you smoke over a period of time may cause lung cancer, emphysema, cardiovascular diseases, pregnancy abnormalities, childhood asthma, and sudden infant death syndrome. Isn’t it high time people thought of quitting?

Little thought goes to the victims’ family and what they have to suffer, the effects of a heart attack or loss of a child, or long time caring for a lung cancer victim, can have devastating effects on the wife, girlfriends and family of the sufferer. A sufferer of a smoke related disease being cared for by a friend or relative can put additional strain on another person, which in turn can make the carer become ill. 

So why is it so difficult to quit smoking?

If you have never smoked yourself then it is hard to understand just how difficult it is to stop smoking. According to a recent study fifty-five percent of smokers said that it would be difficult to go through an entire day without smoking. Cigarettes contain nicotine, and nicotine is highly addictive making quitting smoking really hard. Like with any other addictive drugs, the body and mind may quickly become used to the nicotine in cigarettes that a person may keep looking for it. The hardest part when you are giving up smoking are the nicotine fits.

How can I quit smoking?

First of all try and stay away from cigarettes, not easy I know. These simple steps can help to cut down on smoking and make quitting smoking a bit easier.

Buying a different brand of cigarettes which have a lower nicotine content will be lessening the nicotine intake without having withdrawal symptoms.
Try and reduce the number of cigarettes you smoke each day.
To cut down the amount of cigarettes you smoke a day, only smoke half the cigarette.
Try to delay having your first cigarette by one hour in the morning.
Work out how many cigarettes you’ll be smoking during the day, if you smoke more than you planned, pay a penalty for every extra one you smoke.

If the above mentioned tips don’t help you lessen your nicotine intake in a day, there are a lot of products created to help smokers quit their habits. Among the stop smoking products are:SMOKE DETER which is designed to help relieve the multiple symptoms that plague your body when trying to break the smoking habit, using natural herbs known in homeopathy to help relieve such symptoms

Smoking, nowadays isnt cool at all, and even though you might want to join your friends, be one of the gang, fit in, remember it is your body that it will take its toll on, not your friends. The next time you light up a cigarette, think of all its adverse effects on you, and your family. Quit smoking today.

Quit Smoking Advice is a post from: Exercise Info